Milk Protein
Milk protein concentrate, milk protein isolate and crispy whey protein pieces — 20 g of protein, 40% of the Daily Value, in one bar.
1 caddy · 12-day supplyProtein + creatine
Protein Bar Reimagined™ Blueberry Muffin
A bright bakery blueberry muffin. 20 g protein, 4 g creatine, 8 g fiber and a 10-billion postbiotic in one 60 g bar, with no added sugar and 0 g net carbs.
$3.80
$4.00per serving · $45.59 for 12 servings
20gProtein
4gCreatine
8gFiber
170Calories
Total Sugars
0gIncludes 0g Added Sugars
0%
12g Allulose Sugar
Allulose is a plant-based rare sugar. Per the FDA, it is distinct from conventional sugars and is virtually unmetabolized in the human body. Allulose contributes only a very small amount of usable energy, has minimal impact on blood glucose & insulin levels.
No added sugar · 0 g net carbs20 g protein · 8 g fiber4 g creatine · 10B PostbioticNo sugar alcohols, nothing artificial
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The taste
And it tastes like the top of a blueberry muffin.
Blueberry and a buttery, soft bakery crumb. Soft the whole way through, and never baked despite the name.
That part wasn't negotiable. A bar you have to talk yourself into is a bar you stop buying.
On-pack it reads Blueberry Muffin Flavored Bar: the flavor is natural and there is no fruit in the bar. Nothing is baked. No added color.
If low-sugar bars have let you down before.
You were right to be suspicious.
Most of them get there with sugar alcohols. This one uses none. And the net-carb math is the same arithmetic printed on the box:
20 g
Total carbohydrate
12 g
less Allulose
8 g
less Dietary fiber
0 g
equals Net carbs
“Net carbs” is not an FDA-defined term. On the Nutrition Facts panel, allulose is excluded from Total and Added Sugars under FDA guidance (October 2020).
The receipts
Five receipts. Each one does a job.
20 g
protein
Enough protein to eat like a meal, in a bar the size of a small portion. 40% of your day.*
*High protein: 20 g per bar, 40% of the Daily Value (21 CFR 101.54(b)).
4 g
creatine
Already in the bar. No tub, no scoop, no shaker.
0 g
added sugars
Sweetened with allulose. No sugar alcohols, no artificial sweeteners.
8 g
fiber
The soluble kind, the gentle kind. Supports satiety.
10 billion
postbiotic
A postbiotic that survives the shelf. No refrigeration.
As of September 2026 we know of no other bar that carries all five. That is the answer to the price.
Your supplement shelf is about to get shorter.
20g
Protein Per Bar
Twenty grams of real milk protein, with crispy protein bits you can actually hear. Then the stuff you'd normally buy in tubs — 4 g creatine, 8 g fiber and a 10-billion postbiotic — folded into blueberry muffin with no added sugar. Allulose Sugar Boosts GLP-1, which naturally curbs appetite. Supports the Body’s Natural Production of GLP-1 & GLP-2.
The whole stack, in one bar
A bakery blueberry muffin built on the full Blood Sugar Friendly™ chassis — every ingredient here does one job, and none of them add sugar.
- No sugar alcohols
- No artificial flavors
- No added color
- 0 g net carbs
Creatine Monohydrate
A full 4 g of the most-studied form of creatine, already in the bar — no tub, no scoop, no shaker.
Soluble Tapioca Fiber
The soluble kind, the gentle kind — 8 g, or 29% of the Daily Value, in every bar.
Allulose
Allulose syrup and allulose provide the sweetness — a rare sugar at 0.4 calories per gram, with no sugar alcohols.
On the shelf
One bar clears the whole shelf.
Zero-sugar bars skip the creatine. Creatine bars carry real sugar. Ours carries the full stack — with no added sugar and no sugar alcohols.
Per bar
Ours
Protein Bar Reimagined™ Blueberry Muffin
Shelf
Zero-sugar protein bar
Shelf
Creatine bar
Shelf
Granola protein bar
Protein
20 g
20 g
15 g
10 g
Creatine monohydrate
4 g
—
3 g
—
Dietary fiber
8 g
1–3 g
2 g
3 g
Postbiotic
10billion postbiotic
—
—
—
Total sugars
0 g
1 g
12 g
12 g
Net carbs
0 g
4–8 g
18 g
24 g
Sugar alcohols
None
Often
None
None
7 of 7
2 of 7
2 of 7
1 of 7
Shelf columns reflect commonly marketed U.S. protein bars in each category, based on our category review as of September 2026; individual products vary. Check each label.
The panel, in plain sight.
Nutrition Facts
12 servings per container
Serving size1 Bar (60g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 110mg5%
Total Carbohydrate 20g7%
Dietary Fiber 8g29%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 20g40%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0mg0%
Potassium 40mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Milk Protein Concentrate, Soluble Tapioca Fiber, Milk Protein Isolate, Allulose Syrup, Allulose, Whey Protein Crisps (Whey Protein Isolate, Tapioca Starch, Salt), Creatine Monohydrate, Cocoa Butter, Avocado Oil, Plant-Fiber Emulsifier, Natural Blueberry Flavor, Coconut Oil, Natural Flavor, Himalayan Pink Salt, Tocotrienols (DeltaGold®), Fermented Reb M (OnoSweet®), Rosemary Extract, Ascorbyl Palmitate, Heat-Treated Lactobacillus casei.
CONTAINS: MILK.
MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, EGG, PEANUTS, AND TREE NUTS. DOES NOT CONTAIN GLUTEN, SOY, OR GMOS.
NET WT. 25.40 oz (720 g)
A real-food label.
INGREDIENTS: Milk Protein Concentrate, Soluble Tapioca Fiber, Milk Protein Isolate, Allulose Syrup, Allulose, Whey Protein Crisps (Whey Protein Isolate, Tapioca Starch, Salt), Creatine Monohydrate, Cocoa Butter, Avocado Oil, Plant-Fiber Emulsifier, Natural Blueberry Flavor, Coconut Oil, Natural Flavor, Himalayan Pink Salt, Tocotrienols (DeltaGold®), Fermented Reb M (OnoSweet®), Rosemary Extract, Ascorbyl Palmitate, Heat-Treated Lactobacillus casei.
Contains: Milk
No added sugar. No sugar alcohols. No artificial sweeteners. Contains milk.
See the difference vs your current snack
Pick what you reach for now and watch the sugar and net carbs you'd leave behind by switching to this bar.
Switching saves you 17 g sugar and 22 g net carbs vs a Flavored yogurt.
Questions & answers
Frequently asked questions
What is Protein Bar Reimagined™ Blueberry Muffin?
A bakery blueberry muffin from natural flavors — the morning-coded member of the family. A 60 g protein bar carrying the whole Blood Sugar Friendly™ stack — 20 g of protein (40% of the Daily Value), 8 g of fiber, 4 g of creatine monohydrate and 10 billion postbiotic units, with 0 g of total sugars and 0 g of net carbs at 170 calories.
How much protein is in a bar?
20 g per 60 g bar — 40% of the Daily Value, with roughly 47% of the bar's 170 calories coming from protein. The protein comes from milk protein concentrate, milk protein isolate and whey protein crisps.
Why is there creatine in a protein bar?
Each bar carries 4 g of creatine monohydrate — in the 3–5 g range the research is built on — so the protein and the creatine arrive together, with no tub, scoop or shaker.
How is there 0 g of sugar and 0 g of net carbs?
Sweetness comes from allulose and a trace of fermented Reb M, with no added sugar and no sugar alcohols. Of the 20 g of total carbohydrate on the panel, 12 g is allulose and 8 g is dietary fiber — neither raises blood glucose meaningfully, which is how the net-carb math lands at 0 g.
What is a postbiotic, and how is it different from a probiotic?
Each bar carries a 10B Postbiotic — heat-treated Lactobacillus casei. Because the culture is heat-treated it is non-viable — a postbiotic, not a probiotic — so it is shelf-stable and needs no refrigeration.
Does it contain allergens?
Yes — the bars contain milk. They are manufactured in a facility that also processes milk, egg, peanuts and tree nuts, and do not contain gluten, soy or GMOs.
How do the flavors differ?
Only in flavor. Every flavor is built on the same chassis, so the protein, fiber, creatine, postbiotic and the 0 g net carbs are identical across the line.
Can I buy a multipack?
Yes. Every flavor is sold as a 12-count caddy, and the caddy is what you are looking at on this page.
Where do you ship, and how fast?
We ship to addresses in the United States and U.S. territories, including APO, FPO and DPO addresses where the carrier supports them. Orders are processed in 1 to 2 business days, and standard delivery in the contiguous U.S. usually takes 2 to 6 business days after shipping. Rates are shown at checkout.
Can I return an order?
Because these are foods and supplements, orders can't be returned once they ship. If something arrives damaged, defective, expired or wrong, email Team@bloodsugarfriendly.com within 72 hours of delivery with your order number and a photo, and we'll replace or refund it.
How do I cancel a subscription?
Any time, with no fee. Log in, open Subscriptions, choose the subscription and select Cancel. It takes effect immediately and you'll get a confirmation email.
Full description
Protein Bar Reimagined™ Blueberry Muffin — a 12-bar box. Every other Reimagined product expresses one slice of the Blood Sugar Friendly™ thesis. The bar expresses the whole thing at once.
The stack, in every 60 g bar
- 20 g protein (40% DV) — high protein.*
- 4 g creatine monohydrate — the most-studied form
- No added sugar
- 8 g fiber (29% DV)
- 10B Postbiotic — heat-treated Lactobacillus casei
Then: 0 g net carbs and 170 calories.
Sweetened with allulose and a trace of stevia-free fermented Reb M (OnoSweet®). No sugar alcohols, no fructose, no artificial sweeteners, no stevia, no monk fruit. Allulose Sugar Boosts GLP-1, which naturally curbs appetite. Supports the Body’s Natural Production of GLP-1 & GLP-2.
And it tastes like a blueberry muffin. The bright, morning-coded flavor of the line — the top of the muffin, without the 30 g of sugar underneath it.
No added color.
Nutrition Facts
Serving size 1 bar (60 g) · 12 bars per box · NET WT 25.40 oz (720 g)
- Calories 170
- Total Fat 8 g (10% DV) · Saturated Fat 5 g (25% DV) · Trans Fat 0 g
- Cholesterol 10 mg (3% DV) · Sodium 110 mg (5% DV)
- Total Carbohydrate 20 g (7% DV) · Dietary Fiber 8 g (29% DV)
- Total Sugars 0 g, including 0 g Added Sugars (0% DV)
- Protein 20 g (40% DV)
- Creatine Monohydrate 4 g
- Calcium 60 mg (4% DV) · Potassium 40 mg (1% DV) · Vitamin D 0 mcg
Net carbs: 20 g total carbohydrate − 12 g allulose − 8 g fiber = 0 g net carbs. Allulose is excluded from Total and Added Sugars under FDA guidance (October 2020). “Net carbs” is not an FDA-defined term.
Ingredients
Milk Protein Concentrate, Soluble Tapioca Fiber, Milk Protein Isolate, Allulose Syrup, Allulose, Whey Protein Crisps (Whey Protein Isolate, Tapioca Starch, Salt), Creatine Monohydrate, Cocoa Butter, Avocado Oil, Plant-Fiber Emulsifier, Natural Blueberry Flavor, Coconut Oil, Natural Flavor, Himalayan Pink Salt, Tocotrienols (DeltaGold®), Fermented Reb M (OnoSweet®), Rosemary Extract, Ascorbyl Palmitate, Heat-Treated Lactobacillus casei.
CONTAINS: MILK. Manufactured in a facility that also processes milk, egg, peanuts, and tree nuts. Does not contain gluten, soy, or GMOs. Store at room temperature.
*High protein: 20 g per bar, 40% of the Daily Value. FDA defines “high” and “excellent source of” as 20% or more of the Daily Value per reference amount customarily consumed (21 CFR 101.54(b)); protein %DV is calculated using PDCAAS per 21 CFR 101.9(c)(7).
Blood Sugar Is The New Calorie™. Official Metabolic Wellness Partner of USA Weightlifting. Distributed by BSF Nutrition Inc., 1870 The Exchange SE, Ste 220, Atlanta, GA 30339.
How to enjoy it
One bar is one serving (60 g); a box holds 12. Store at room temperature. Contains milk. Made in a facility that also processes milk, egg, peanuts and tree nuts.
The research behind the label
The GLP-1 line on this page rests on the studies below. Two are animal studies and one measured a single dose in healthy adults; a 12-week human trial found no lasting change in incretin hormone levels, so we list it too. The creatine and protein references explain the 4 g creatine and the protein % Daily Value.
- Iwasaki Y, et al. GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose. Nature Communications. 2018;9. doi:10.1038/s41467-017-02488-y (animal study)
- Hayakawa M, et al. Secretion of GLP-1 but not GIP is potently stimulated by luminal D-allulose (D-psicose) in rats. Biochemical and Biophysical Research Communications. 2018;496(3):898-903. (rats)
- Teysseire F, et al. The role of D-allulose and erythritol on the activity of the gut sweet taste receptor and gastrointestinal satiation hormone release in humans: a randomized, controlled trial. Journal of Nutrition. 2022;152(5):1228-1238. doi:10.1093/jn/nxac026 (18 healthy adults, single dose)
- Preechasuk L, et al. European Journal of Nutrition. 2023. doi:10.1007/s00394-023-03205-w (12 weeks of allulose: no significant change in incretin hormone levels)
- Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017;14:18. PMID 28615996
- Schaafsma G. The protein digestibility-corrected amino acid score. Journal of Nutrition. 2000;130(7):1865S-1867S. PMID 10867064
Page facts checked against the product's label record on 4 October 2026.
